Health and Fitness

Biking is a great option to improve your overall health - both mentally and physically. In addition to biking though we know there are many things we can do that can improve ourselves even more and get in the best shape of our lives. In the end, if you don't have your health, it makes it much harder to enjoy life!

Everyone has a different turning point. For some people it is out of necessity due to a traumatic health event or injury. For others it is recognizing that they are uncomfortable in their bodies.

Wherever you are at right now in your life we want to help and give you information and inspiration to make the changes so you can look and feel your best.

Alise's Journey

For my wife Alise, it was not wanting to spend a lifetime of being uncomfortable in her skin. Alise had spent most of her life battling her weight and feeling out of control with her emotional eating. She blamed “bad genes” and a lack of self-control and assumed there wasn’t an answer that didn’t involve cutting out all of her favorite foods and spending all her time in the gym.

Mother’s Day 2020 I gifted Alise her dream bike. We went on a date night ride and decided to take a few photos of her and the bike. She was shocked at the pictures. Yes, she cried a little but she made a decision that day. Enough was enough.

When her friend told her about a program that helped her get in control of her emotional eating AND didn’t cut out any of her favorite foods, Alise felt like this was the answer. Thankfully, it had been the answer for her and for so many others.

Evan's Journey

I took longer than Alise and held on to my old habits that I could eat whatever I wanted and my exercise and metabolism would burn it off like it had most of my life (I know many people do not have that luxury).

Well I'm in my 40's now, have bad knees, and despite my workouts, I felt bloated and chunky in many areas mainly in my face, chin, neck, and stomach area. I just looked swollen and inflamed.

After making some changes in my diet by greatly reducing my processed sugars, oils, and highly process foods, the weight started to come off pretty quickly surprisingly. I wish I would have started it earlier honestly but I still enjoyed stealing candy and cookies from my kids and not being mindful about what I was eating.

In October 2024 I looked at my stats from the year before and I from October 2023, I was down 28 lbs! Alise showed me the difference in my face and I couldn't believe it. My shorts and pants don't fit anymore and I feel so much better!

Healthy Roots Life

We wanted to help make healthy living easier for people and to teach and inspire. We've learned a lot in the last few years and are continuing to stay up to date on changes in products, workouts, and eating plans that we want to share with our community

Stay tuned for more great information coming soon!

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Workout and Eating Programs

Re-activate your body!

  • Lifevantage MindBody GLP-1 System

    Take back control, quiet cravings, and hush your hunger with the next evolution in Activation–the MindBody GLP-1 System™. This innovative, patent-pending system is clinically shown to naturally increase GLP-1 by an average of 140% as it balances hunger hormones—no injections or prescriptions required. Build better habits, achieve your ideal weight, and become a stronger, healthier you.
Purchase at LifeVantage

Healthy Foods/Supplements

Health and Fitness Products

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Books we love!

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